This is what "unprepared" feels like?
Quandary Peak, Colorado |
....
Right?
Oi.
That is Quandary Peak, one of the most accessible "14ers" out there (that is, a 14,000+ elevation summit). Otherwise known as "the place I hope to be on Saturday." It's a class 1 hike, so for most purposes, not technical at all, it's a straight hike (i.e., no ropes, no rappelling, probably not even any bouldering or scrambling). That said, it's a vertical hike. Obviously. Notice the delightful lack of switchbacks up there. 6.3 mile out-and-back hike. 3,333ft elevation. So that's, what, 500ft per mile. That's really not too bad.
Right?
I'm sure it's fine.
I'm completely calm.
How do you even assess if you're ready for a mountain climb? I suppose you assess it by climbing a mountain.
Preparation
Me and my main hiking companions. Bree--immediately behind me--hits the backpacking trails with me. Lucy--far right--is my mountaineering partner. |
- I hired a coach who has a clue about hiking/backpacking. I wanted someone who understands what the physical demands of backpacking are and how to prep for them. I found a great trainer who does backpacking himself, so I feel confident in his programming.
- Weightlifting: I'm following my trainers program which focuses on the three Big Lifts (squats, deadlifts, and bench) plus accessories. Weightlifting focus on leg (quad, glute) and shoulder building, and core. But more than anything else, focusing on endurance. Multiple sets of heavy lifts, for a lot of reps (8-12). Having a high one rep max won't really be that helpful once you hit mile 5 and your muscles are like "we never have to do this more than once!!" My program is aimed to encourage muscle strength and endurance increases.
- Hiking practice: at least 2x/week, I'm either out on a trail or on a treadmill, with a full pack. I try to pick trails with a lot of elevation change, although those are pretty hard to come by around here (sorry mountainbikers, I'm all up in your trails). On the treadmill I use max elevation, which is a 15% grade.
- Tennis: okay, this isn't directly related to preparing for summiting a 14er. But it is fun, and you'll never convince me it doesn't help with endurance.
Packing list
Stuff
Water: 2L/person smart water bottles
Water purification kit--pretty sure there's no water on this trail, but I'm trying to make it default to have this on me for any hike
pee & poop kit--hmmm, does this hike require wag bags?
Microspikes
Trekking poles
Zoleo
Fire kit--don't overthink this, it's just a firestarter and lighter
Sign for summit
X-mid tent in case we need storm shelter
Clothes for hike
Zip off Decathlon pants
32 Degree Sun shirt
Hiking underwear
Two pair hiking socks
Sports bras
Sun hat
Fleece
Frog togs
Umbrella
Food:
Peanut butter packs
Electrolytes
Lunch--probably buy something at a store the day before
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